Tags

, , ,

Grocerystore

today is shopping-day

act I

anxiety-anger-fear-panic

smells – too many smells

sounds – too loud

touch – dont!

clothes – itches

proximity – too close, move!

lights – burns my eyes

people – too many

crowded – cant breathe

voices – stop talking

music – hate music

everything chafes – everything is sweaty and cold

no focus – can’t

too much focus – mustn’t

time limit – hurry – only have 2 hours

thoughts too fast

thoughts too slow

no thoughts

too many thoughts

anxiety-anger-fear-panic

act II

too tired

too angry

too anxious

too thoughty

to pack away

groceries